Galbez votre corps grâce à ces quelques exercices d’Aqua Fitness proposés par Murena.
• La ceinture en mousse Murena, va vous permettre de garder une certaine stabilité lors de vos exercices dans l’eau. • Les haltères vous permettent de faire travailler vos bras lors de vos exercices. • Le pullboy sert également à faire travailler la partie haute du corps. • Notre gamme de planches de natation (non inclus dans le kit) permettent de faire travailler la partie basse du corps.
• Installez-vous en position allongée, la ceinture à la taille.
• Tendez les bras avec un haltères dans chaque mains.
• Joignez les jambes et plier les genoux.
• Pivoter les genoux de gauche à droite.
• Faites 3 séries de 10
Exercice #2
Accessoires : pull boy Séries: 2 min Musculation: Haut du corps (dos, bras)
• Installez-vous en position allongée.
• Placez le pull boy entre vos chevilles ou vos cuisses
• Nager le crawl et gardez vos jambes immobiles.
• Faite l’exercice pendant 2 min
Exercice #3
Accessoire : Planche Séries: 2×15 Musculation: Bas du corps (jambes, bassin)
• Installez vous en position debout sur la planche
• Tendez légèrement les bras pour la stabilité
• Faites 2×15 séries de squat sur la planche
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